5 Signs You're Carrying Energy That Isn’t Yours (and How to Gently Clear It)

You Feel Off, But Can’t Explain Why

You feel foggy after a phone call.
Drained after running errands.
Heavy-hearted in rooms that should feel light.

You tell yourself it’s just stress, or maybe you didn’t sleep well, but deep down, something doesn’t add up. You were fine earlier. What changed?

Here’s the truth: you might be carrying energy that isn’t yours.

This happens more often than you think, especially for empaths, intuitives, and those who carry emotional weight for others. If you’re someone who listens deeply, feels deeply, or cares deeply, it’s not uncommon to walk away from a conversation, or even a crowded store, feeling like you just took on a weight that was never meant for you.

Let’s break down five signs this could be happening to you, and what you can do to release it.

1. Your Mood Shifts After Being Around Certain People

You were in a good mood… until you talked to them. Maybe your heart started racing, or you felt irritated or sad for no reason. That emotional whiplash? It’s a red flag.

As empaths, we’re like energetic sponges. When others repress anger, sadness, or anxiety, we can pick it up unconsciously, especially if we’re not shielding or grounding ourselves.

If your inner world feels hijacked after a chat or a visit, don’t just brush it off. Your energy might be trying to tell you something.

2. You Feel “Off” in Crowds or Public Spaces

You step into a store or a café and feel… overwhelmed. Even if no one speaks to you directly, your nervous system flares. You walk out feeling drained, overstimulated, or like you need a nap.

This isn’t just introversion, it’s energetic imprinting.

Shared spaces are full of emotional residue. Think of it like spiritual static: all the unspoken fears, frustrations, and feelings people carry leave behind a frequency that can cling to you.

If crowds make you feel disconnected from yourself, you might be absorbing the echo of everyone else’s chaos.

3. You Can’t Stop Thinking About Someone (Even If You’re Not Close)

They pop up in your dreams. You replay old conversations. You keep wondering how they’re feeling or what they’re doing.

Sometimes, that’s just your brain being human. But if it’s obsessive, or you’ve tried to let it go and still feel stuck, there could be an energetic cord between you.

Cords are like invisible threads connecting us to others. They’re formed through intense emotions, love, conflict, grief, and can linger long after physical contact ends. Post-breakup or after an argument, cords can tangle your energy, making it hard to move on.

4. You Wake Up Tired, Even After a Full Night’s Sleep

You went to bed early. Slept through the night. But you still wake up feeling heavy, foggy, or worn out, like you didn’t rest at all.

This kind of exhaustion isn’t always physical. Energetic heaviness can live in your body without you realizing it. Grief, stress, ancestral wounds, or other people’s trauma can all settle in your field, quietly weighing you down.

If sleep doesn’t restore you, it might be time to clear what’s not yours to carry.

5. You Feel Emotionally “Cluttered” For No Clear Reason

There are days when your thoughts won’t stop spinning. You feel like crying, snapping, or hiding, but can’t trace it to anything in particular.

This kind of emotional clutter often comes from absorbing what others are unwilling or unable to process. Childhood conditioning, caregiving roles, and even collective trauma (hello, the last few years!) can lead to a buildup of energy that simply isn’t yours.

When you feel emotionally foggy or burdened without cause, ask yourself: What am I holding that might belong to someone else?

You Don’t Have to Keep Holding What Was Never Yours

First: be gentle with yourself. If any of this feels familiar, you’re not broken or too sensitive. You’re likely just energetically open, and that can be a powerful gift when it’s tended with care.

Here are a few ways to start clearing your energy:

• Take a salt bath – Salt is grounding and neutralizing. Add a handful to your bath or soak your feet if you’re short on time.

• Breathe into your body – Close your eyes, exhale fully, and feel where your energy ends and others' begin.

• Do a simple cord release – Visualize any cords dissolving in golden light. Thank the connection, then release it.

• Journal on this prompt: “What am I ready to release that doesn’t belong to me?”

These small acts help return you to yourself. But if you’re feeling deeply overwhelmed, or like no amount of self-care is clearing the fog, you might need a deeper energetic reset.

That’s where I come in.

Ready to Clear Your Energy Field and Come Back to Center?

I work with people just like you: sensitive, intuitive, carrying invisible weight that was never meant for them.

My spiritual cleansing process is a personalized ceremony that clears energetic clutter, releases cords, and helps you come back to your grounded, whole self. You’ll walk away feeling lighter, calmer, and finally at peace in your own energy.

Or if you’re dealing with lingering attachments or thoughts you can’t shake, my Return to Sender Spell is a powerful, sacred ritual that gently severs ties to energy that doesn’t serve you.

Feeling stuck at a crossroads in life, love, or spirit? The Crossroads Session is a deep consultation designed to realign your energy and guide you forward with clarity.

→ Learn more about these sacred offerings here.

Have You Felt This?

I’d love to know what resonated most with you in this post. You can comment below or email me directly, I read every message.

And if you want to explore more, check out my full category on Energy & Protection. There’s a lot more to uncover.

In the meantime, here’s a journal prompt to sit with:
“Where do I need to release what’s not mine?”

You deserve to feel safe, grounded, and whole in your own energy. Let’s clear the rest.